Sleep disturbances affect nearly everyone at some point. Getting adequate restful sleep is crucial for our health and wellbeing. Insomnia, defined as persistent struggles with falling or staying asleep, is the most common sleep disorder. Sleep apnea, where breathing repeatedly stops and starts, is another very common issue. Other problems include restless leg syndrome, narcolepsy, circadian rhythm disorders, and more.
There are both lifestyle and medical factors that can interfere with high-quality sleep. Common culprits include:
Lack of sufficient sleep takes a major toll both mentally and physically. Effects may include:
“A good laugh and a long sleep are the two best cures for anything.” - Irish Proverb
If you're struggling with sleep troubles, the hormone specialists at Hormone Care Center can help identify potential causes like hormonal imbalances. Getting your cortisol, melatonin and other hormones in balance can have tremendous benefits for sleep. Their integrative treatments combine nutrition, supplements, bioidentical hormones, and lifestyle changes for optimal health. I highly recommend contacting their friendly staff for a consultation.
Don't assume sleep disturbances are normal. Prioritize getting on a regular sleep-wake cycle through lifestyle tweaks like limiting light exposure at night. If problems persist, consult your healthcare provider about tests to determine if an underlying condition is at play. Temporary use of sleeping pills may provide relief while addressing root causes. Consider behavioral sleep training or talk therapy as well. With some effort to improve sleep hygiene and get to the bottom of disruptions, you can get back to rejuvenating rest. Sweet dreams!