Perimenopause refers to the time leading up to menopause, when a woman's body makes the natural transition toward permanent infertility. It's the menopausal transition phase.
The hallmark of perimenopause is hormonal fluctuations. During the reproductive years, the ovaries produce estrogen and progesterone in a fairly predictable pattern tied to menstruation. As perimenopause begins, the ovaries start making less estrogen and progesterone, and the production becomes irregular.
This hormonal shift is part of the body's natural aging process. But what does it mean for you? The hormonal fluctuations may lead to changes like:
The duration of perimenopause varies. It typically begins in the 40s but can start as early as the mid-30s. It ends when a woman has gone 12 months without her period, marking the official start of menopause. The average length of perimenopause is about four years, but it may persist for a decade or more before periods end.
Managing perimenopausal symptoms can promote comfort, health, and quality of life. Lifestyle measures like avoiding alcohol, spicy foods, stress, and hot environments can help minimize hot flashes. Vaginal lubricants/moisturizers and medications can alleviate painful sex. Our caring providers at Hormone Care Center offer customized hormone therapy to get symptoms under better control.
Every woman has a unique experience with this natural transition. With a proper understanding of what's behind your symptoms, you can get the solutions you need to manage perimenopause and move toward the next phase of your life.