Muscle loss

What is muscle loss?

Muscle loss, known medically as sarcopenia, is a common condition characterized by the gradual loss of skeletal muscle mass and strength that occurs as people age. It can start as early as age 30 and accelerates after age 50.

Some key points about muscle loss:

• It is caused by changes in hormones, decreased physical activity, poor nutrition, and diseases or injuries


• Loss of strength and mobility can increase risk of falls and fractures


• It may lead to slowing of metabolism and weight gain

Early signs of muscle loss include feeling weaker, fatigue after light activities, trouble climbing stairs or getting up from chairs, and a decline in athletic performance.

As we age, maintaining muscle becomes more challenging. Our bodies produce less testosterone, human growth hormone (HGH) and insulin-like growth factor 1 (IGF-1) - all key hormones that stimulate muscle growth.

Strategies to combat muscle loss include:

• Resistance training: Lifting weights triggers muscle building and is the most effective way to boost lean muscle mass at any age. Focus on major muscle groups.


• Adequate protein: Shoot for 0.5-0.7 grams of protein per pound of body weight per day to supply muscles. Good sources are meat, fish, eggs, and dairy.


• Balance hormones: Consider testosterone replacement therapy or supplements for low levels. Consult a doctor to check hormone levels.


• Stay active: Incorporate both aerobic activity and strength training into your routines.

Maintaining muscle mass contributes greatly to health, fitness, metabolism and quality of life. Don't accept muscle loss as an inevitable part of aging! The muscle and hormone experts at Hormone Care Center can help diagnose hormone imbalances and customize treatment plans involving diet, lifestyle changes, exercise and hormone therapies to preserve your muscle. Ask us how!