Loss of muscle mass

What is loss of muscle mass?

Muscle loss, also known as muscle atrophy, occurs when muscle fibers shrink or deteriorate over time. This leads to decreased muscle strength, function, and performance.

Some key points about muscle loss include:

• Causes
  
  
  • Aging
  
  
  • Inactivity and disuse
  
  
  • Poor nutrition
  
  
  • Illnesses and injuries
  
  


• Symptoms
  
  
  • Fatigue
  
  
  • Weakness
  
  
  • Reduced fitness
  
  
  • Weight loss
  
  
  • Impaired mobility
  
  


• Risk factors
  
  
  • Advanced age (60 )
  
  
  • Sedentary lifestyle
  
  
  • Low protein intake
  
  
  • Chronic diseases
  
  
  • Muscle injuries
  
  

Muscle loss can seriously impact quality of life. Fortunately, there are steps you can take to maintain and build muscle as you age:

• Exercise regularly - Strength training stimulates muscle growth. Aim for 2-3 sessions per week.


• Eat more protein - Aim for 0.5-1 gram of protein per pound of body weight daily.


• Address underlying issues - Manage chronic illnesses and ensure adequate nutrition.


• Consider supplements - Discuss options like our testosterone supplements for optimal muscle health.

"Our expert physicians at Hormone Care Center create customized testosterone therapy regimens to help patients maintain muscle mass and strength. Contact us today for a free consultation!"

Maintaining muscle mass contributes to mobility, vitality and resilience later in life. Implementing a proactive approach focused on diet, activity levels and hormone optimization can help mitigate age-related muscle loss.

We're here to answer any other questions about countering muscle loss to improve strength and function - let us know!