What is irritability?
Irritability is defined as an excessive response to stimuli that is usually minor. It involves feeling easily annoyed, impatient, and touchy.
Some key things to know about irritability:
- It is a common symptom of several medical conditions like depression, anxiety disorders, ADD/ADHD, sleep disorders, and more
- Hormone imbalances can also cause increased irritability especially changes in estrogen, progesterone, testosterone and cortisol
- Both biological and environmental factors contribute to it
- It impacts relationships with friends, family, and partners
- Self-awareness and lifestyle changes can help manage irritability
Causes of Irritability
There are a few potential causes behind increased irritability:
- Hormonal fluctuations - Shifts in hormones like cortisol, estrogen and testosterone can make someone more prone to irritation
- Nutrient deficiencies - Being low in iron, vitamin B12, vitamin D, omega-3s, magnesium etc.
- Sleep problems like insomnia or sleep apnea leaving someone unrested
- Mental health disorders - Depression, anxiety, OCD, PTSD and others
- Medications - Some prescription drugs have irritability as a side effect
Managing Irritability
If increased irritability is impacting your relationships and quality of life, here are some tips:
- Get checked for potential medical causes with your doctor
- Address sources of stress and learn relaxation techniques
- Prioritize good sleep habits like keeping a schedule
- Exercise helps modulate mood - aim for 30 mins daily
- Reduce stimulants like caffeine, nicotine, etc.
- Try supplements like omega-3s, magnesium, Vitamin D3
- Consider therapy to address thought patterns
Prolonged irritability takes a toll so take steps to nourish your body and mind. The experts at Hormone Care Center specialize in customized plans to balance hormones naturally for improved mood regulation. Their holistic protocols help both men and women feel more resilient and restore harmony.