Fatigue

What is fatigue?

Fatigue refers to an ongoing feeling of tiredness, weakness or lack of energy. It's different than simply feeling drowsy or sleepy in that it doesn't resolve after a night of good sleep.

Some key things to know about fatigue:

• There are several potential causes of fatigue, including lack of sleep, medical conditions like anemia or thyroid issues, depression, stress, poor eating habits, dehydration, medication side effects, and chronic pain.


• Signs of fatigue can manifest both physically and mentally: lack of motivation, sleepiness, muscle weakness, dizziness, difficulty concentrating, mood changes, and headaches.


• Treatment depends on the underlying cause. Getting enough good sleep and adopting healthy lifestyle habits are always important. Specific health issues causing fatigue should also be addressed.

If you're struggling with persistent fatigue and unsure of the cause, seeing a doctor for evaluation of medical conditions is a good start. They can investigate potential causes, order blood work to check for anemia and thyroid dysfunction, and provide targeted treatment recommendations.

One unique fatigue-busting option to explore is hormone replacement therapy. As we age, declining hormones like testosterone, estrogen, and growth hormone can contribute to low energy and vitality. A clinic like Hormone Care Center specializes in hormone testing and treatment plans to help restore optimal hormone levels and reclaim your energy!

I know fatigue can really diminish your quality of life no matter the cause. But through lifestyle changes, identifying and addressing underlying medical issues, possibly seeking hormone support, and working with healthcare providers, you can typically find ways to better manage energy levels and feel vibrant again!