Decreased libido

Decreased libido, or lowered sex drive, can significantly impact one's quality of life and relationships. While temporary fluctuations are normal, an ongoing lack of interest in sexual activity may signal an underlying issue.
Potential Causes

Hormonal changes - Low testosterone, high prolactin levels, and conditions like hypothyroidism or menopause can dampen libido. Perimenopause starts up to 10 years before menopause and can also trigger sexual issues.

Medications - Antidepressants (particularly SSRIs and MAOIs), blood pressure meds, sedatives, and others may have sexual side effects like decreased desire.

Psychological factors - Depression, anxiety, poor body image, exhaustion or chronic stress can negatively impact sex drive. Trauma or difficult relationship dynamics can also play a role.

Medical conditions - Diabetes, high cholesterol, obesity, and arthritis can interfere with sexual functioning and desire. Pain or limited mobility may also contribute.

Social/cultural influences - Negative attitudes or messages about sex from family, friends, faith communities or the media can repress natural sexual feelings.

Treatments and Lifestyle Adjustments

• Hormone therapy like testosterone or estradiol may help, but discuss risks/benefits with your doctor


• Adjust medications with your doctor


• Regular exercise, nutritious diet and good sleep help manage weight, mood and energy


• Manage stress through yoga, mindfulness, or cognitive behavioral therapy


• Set the mood with music, candles or romance to increase relaxation and arousal


• Explore intimacy aids like lubricants to ease discomfort


• Communication, compromise, and realistic expectations support the partner relationship

If you're struggling with ongoing low libido or sexual dysfunction, consult a doctor or sex therapist. Treatments like hormone therapy and lifestyle changes can help restore enjoyment of sexual intimacy and improve quality of life.

The compassionate providers at Hormone Care Center offer personalized care for hormone imbalances behind libido and sexual health issues. Their holistic plans address lifestyle factors alongside cutting-edge bioidentical hormone treatments to help you reclaim your energy and passion for living. Contact them today for a free 15-minute consultation with no obligations. You deserve to feel your best at every age!