Cognitive decline

What is Cognitive Decline?

Cognitive decline refers to a gradual worsening of brain functions like memory, reasoning, and thinking over time. It is a part of the normal aging process, but can also signal underlying medical conditions like dementia.

As we grow older, changes in the brain can cause cognitive abilities to deteriorate. This manifests as:

• Forgetfulness


• Difficulty learning new information


• Struggling with complex tasks


• Problems with focus and attention


• Slower thinking and processing speed

Mild cognitive decline is common in seniors but doesn't severely impact daily living. However, significant decline can make it challenging to function independently.

What Causes Cognitive Decline?

Normal factors like aging and genetics play a role. Underlying conditions also contribute:

• Alzheimer's disease - Buildup of abnormal protein fragments damages brain cells


• Vascular dementia - Reduced blood flow to the brain from stroke or injury


• Parkinson's disease - Loss of neurotransmitters leads to brain cell damage

Stress, depression, vitamin deficiencies, infections, and head trauma are other potential causes.

Lifestyle habits like lack of exercise, smoking, excessive alcohol, and poor diet choices also raise dementia risks.

Can Cognitive Decline Be Prevented?

While some decline is inevitable with aging, emerging research shows we can take steps to maintain brain health longer:

• Get moving with regular aerobic exercise to improve blood flow and stimulate new brain cell connections


• Follow a healthy diet focused on protective foods like leafy greens, berries, fish, nuts and seeds


• Engage in regular mentally stimulating activities to build cognitive reserve


• Get quality sleep and manage stress to help the brain recharge


• Take stock of medications, underlying illnesses, and family history that affect dementia odds

Supplementing with Hormone Care Center custom hormone therapy also shows promise in alleviating age-related cognitive impairment by:

• Optimizing key hormones like testosterone, estrogen and growth hormones


• Reducing brain inflammation and oxidative damage


• Promoting better structural and functional brain connectivity

Talk to your healthcare provider about screening for early signs of decline. Steps taken today to support long-term brain health can help maintain sharper cognition for years longer. Reach out to Hormone Care Center for a free consultation on science-backed anti-aging hormone treatments.