Bolstered immunity

What is bolstered immunity?

The immune system is our body's defense against infections and diseases. Bolstering immunity refers to strengthening and enhancing our immune response. This can be done through lifestyle measures like diet, exercise, and sleep; taking supplements like vitamins C and D; minimizing stress; and getting vaccinated.

A bolstered immune system is one that is primed and ready to swiftly recognize foreign invaders like bacteria and viruses, and mount an attack against them. This prevents infections from taking hold and causing illness. Some key features of bolstered immunity include:

• Increased levels of T cells, B cells, NK cells and phagocytes that seek and destroy pathogens


• Higher antibody levels that tag viruses and bacteria for destruction


• Enhanced cytokine activity to boost the immune response


• Elevated levels of immunoglobulins like IgG to neutralize threats

At Hormone Care Center, we offer cutting-edge hormone optimization programs to help bolster immunity. Certain hormones like testosterone, estrogen, and growth hormone modulate immune function.

Balancing your hormones to optimal levels can give your immune system a valuable boost. Our expert physicians will customize a plan with bioidentical hormone therapies tailored to your needs. Reach out today for a consultation!

Now let's go over some lifestyle measures to bolster immunity:

Diet

• Eat more fruits and vegetables high in vitamins C and E like citrus fruits, spinach and broccoli


• Choose lean protein sources like fish, chicken and legumes


• Avoid processed foods and excess sugar which can impair immunity

Exercise

• Aim for 150 minutes per week of moderate activity like brisk walking or cycling


• Mix in 2 strength training session per week


• Yoga and stretching reduces inflammatory chemicals that suppress immunity

Sleep

• Prioritize 7-9 hours of sleep per night


• Maintain consistent bed and wake-up times


• Limit blue light exposure before bedtime

Stress management

• Practice relaxation techniques like meditation, deep breathing, journaling


• Make time for enjoyable hobbies


• Connect regularly with supportive friends and family

In summary, a bolstered immune system is vital for health and wellbeing. An integrative approach with balanced nutrition, activity, rest, stress relief along with hormone optimization can help strengthen immunity and resist illness. Have any other tips? Feel free to add below!